“From Shadow to Shine”
An Emotional Healing Journey
Turn Chaos into Clarity,
Calm your Emotional Turmoil
Heal Your Relationships and
Learn Self-love
Heal Your Emotional Turmoil
Ashamed of triggered emotional outbursts that are straining your closest relationships?
Uncover the buried emotional wounds beneath the reactions. Rebuild self-worth, steady your emotions, and create calmer, stronger connections—starting with you.
Discover more: Join my 12-week self-guided emotional healing program with lifetime access and supportive group community. Get Your Free Guide to Find above to learn more.
Hello; I am Lindamay
About Me
Hi, I’m Linda May—a Positive Psychology Life Coach and the creator of From Shadow to Shine.
I support middle-aged women who feel trapped in emotional turmoil—those moments when a trigger hits and an outburst follows… and then comes the regret, the shame, and the fear of how it’s impacting the people you love most.
This work is personal for me. I don’t teach from theory alone—I teach from lived experience. I know what it’s like to carry emotional chaos for years, to feel like you’re “too much,” and to quietly wonder, Why can’t I just control this? I’ve walked through my own buried pain, emotional reactivity, and the heavy aftermath that can come after words are said in the heat of the moment.
And I’ve also discovered something life-changing: when you stop fighting the symptoms and start healing the roots beneath the trigger, everything begins to shift.
My approach is a gentle, structured blend of positive psychology, shadow work, and emotional education—designed to help you understand what’s really happening inside you, soften the inner storm, and build a steadier, emotionally mature response you can trust.
I’m honest about one thing: healing isn’t a straight line. I’m still doing the work too—still meeting and integrating my own shadows as I grow. And that’s exactly why my program is built with compassion, not pressure… with structure, not shame.
My mission is simple: to share the exact tools and processes that are helping me become emotionally regulated for the first time in my life—so you can feel safer in your relationships, rebuild your self-worth, and learn how to lead yourself with calm, confidence, and self-trust.
If you’re ready to turn your emotional chaos into clarity—and your triggers into transformation—you’re in the right place.
Inclusions & Disclaimers
Positive Thinking Patterns Will Transform Your Life
We create our lives from the inside out—through the thoughts we think and the emotions we carry.
When you learn to consciously notice your thoughts, and gently explore what’s beneath your reactions, your power comes back online. You begin to understand your choices, shift old patterns, and respond with intention instead of impulse.
And from that place—rooted in awareness—you start making decisions that match your true self… not society’s expectations. You live more authentically, more freely, and with the kind of happiness that feels like home to you.
Tame Your Tiger Within - Calm Your Emotions
An Inspirational Package and guide of how to connect with your deeper self and heal your emotions within. Includes uplifting documents on Meditation, Theraputic Journaling, a Shadow Work guide, How to create your oasis, inspirational quotes and a meditation recording.
From Shadow to Shine
A Self healing Journey for women who struggle with triggered emotional outbursts that is putting a strain on their relationships with their loved ones.
A 12-week Emotional Healing Journey using the Shadow-Triggered Calm Response Method so you can stop the outbursts, stop the shame spiral, and become the calm, emotionally mature woman you know you are underneath the pain.
Pricing and Refund Policy
All pricing is final, and no refunds will be issued. The listed prices include all services and products specified at the time of purchase. Additional charges will only apply if extra services are requested by the client. Please ensure you are fully committed to the program and services before making a purchase, as all sales are final.
Medical Disclaimer
The services I provide are for personal development and guided coaching purposes only. I do not offer medical advice, diagnose conditions, or provide treatment for any physical or mental health issues.
I do not work with individuals experiencing severe mental illness. If you are currently under the care of a mental health professional, please continue your treatment as directed.
It’s important that you disclose any existing mental health concerns prior to or during our coaching work. While my goal is not to treat mental illness, understanding your background helps me better support you within safe and appropriate boundaries.
Please remember that coaching is not a substitute for medical, psychological, or psychiatric care. My role is to guide and support you toward your personal and professional growth.
Coaching Expectations and guidelines
As your Life Coach, I am committed to providing a respectful, open, and honest coaching experience in a non-judgmental and supportive environment. I will be on time, fully engaged, and dedicated to your growth throughout our sessions. I expect the same level of commitment and respect from my clients.
Client Responsibilities
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Be punctual and prepared for all scheduled sessions.
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Arrive engaged and ready to participate, having taken time for reflection before each meeting.
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Make notes on topics or experiences you wish to discuss.
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Each session will begin with a brief reflection on the previous session’s insights and progress.
Cancellations and Rescheduling
If you need to change or cancel your appointment, please provide at least 24 hours’ notice.
Rescheduling is at the coach’s discretion. Repeated no-shows or late arrivals may result in cancellation of remaining sessions without refund. Please be respectful of my time and the structure of our coaching program.
Code of Conduct
Respect and professionalism are essential. Excessive vulgar language, aggressive behavior, or attending a session under the influence of drugs or alcohol will not be tolerated and may lead to termination of services.
Let’s work together with kindness, integrity, and mutual respect to ensure the best possible coaching experience.
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